WELCOME TO FIT TO WIN!
TRAIN YOUR BODY.
STRENGTHEN YOUR MIND.
WIN YOUR LIFE.
Fit To Win combines nutrition, lifestyle coaching, accountability and weekly support to help you develop healthier habits and stay consistent throughout your journey.
Join the Fit to Win Insiders Mailing List and Level up Your Health & Fitness game
TRAIN YOUR BODY
Challenge & Programs
Program Description
Age doesn’t determine your ability to get stronger—how you move forward does.
Over 50 N’ Fit + Plus is designed for adults 70 and beyond who want to stay active, build strength, improve mobility, and maintain the independence needed to continue enjoying life.
Through safe, effective workouts designed with the mature body in mind, the program focuses on functional strength, balance, flexibility, mobility, and cardiovascular fitness while allowing you to progress at a pace that works for you.
Whether you’re returning to exercise, looking to become stronger, or simply want to keep moving and feeling your best, Over 50 N’ Fit + Plus provides a structured and encouraging way to make fitness part of your lifestyle.
Stay strong. Stay mobile. Stay independent. Keep winning.
And I would stop there—no nutrition coaching, accountability, or meal-planning promises in this description.
Program Description
You’ve built the foundation. Now it’s time to take the next step.
The Over 50 N’ Fit 28-Day Challenge brings fitness, nutrition, and lifestyle coaching together to help adults over 50 become stronger, healthier, and more consistent.
Over 28 days, you’ll continue developing strength, endurance, mobility, and cardiovascular fitness while learning how the choices you make outside of your workouts can support your results.
This program goes beyond exercise with practical lifestyle coaching focused on nutrition, meal preparation, reading food labels, hydration, portion control, healthier dining-out choices, and developing habits that work in everyday life.
Through coaching, accountability, and support, you’ll learn how to bring fitness and nutrition together and create healthier habits you can continue long after the 28 days are over.
Train stronger. Eat smarter. Build better habits. Keep winning.
Program Description
You’re stronger. You’re more confident. Now it’s time to challenge yourself.
The Over 50 N’ Fit 28-Day Fit Challenge is designed for adults over 50 who have built a solid fitness foundation and are ready to take their strength, endurance, conditioning, and overall fitness to the next level.
Over 28 days, you’ll progress through more challenging workouts designed to increase muscular strength, cardiovascular endurance, balance, mobility, and stamina while continuing to train safely and effectively.
This program builds on everything you’ve accomplished in the previous levels, encouraging you to work with greater intensity, challenge your body, and discover just how strong and capable you can become.
To support your training and help you stay consistent outside of your workouts, a meal plan is included with the challenge, providing simple nutritional guidance to complement your fitness goals.
The goal isn’t simply to keep up—it’s to keep progressing.
Get stronger. Build endurance. Challenge yourself. Keep winning.
Program Description
Reset your routine. Rebuild your strength. Transform your body.
Total Body Reset is a full-body fitness challenge designed to help you burn fat, build lean muscle, increase strength, and improve overall conditioning while creating the consistency needed to see lasting results.
Through a combination of strength training, cardio, core work, and active recovery, you’ll challenge your entire body with structured workouts designed to progressively move you toward a stronger, leaner, and more conditioned version of yourself.
To support your transformation beyond the workout, a meal plan is included with the challenge, providing nutritional guidance to complement your training and help you stay focused on your goals.
Whether you’re getting back on track or ready to push beyond where you’ve been, Total Body Reset gives you the structure to reset your habits, challenge your body, and recommit to your goals.
Reset. Rebuild. Transform. Keep winning.
Program Description
Turn up the energy. Burn calories. Build endurance.
Cardio Blast is a high-energy fitness challenge designed to help you burn fat, improve cardiovascular endurance, and increase your overall fitness—without stepping foot inside a gym.
Using a combination of bodyweight movements and cardio-based exercises, each workout is designed to keep your body moving, elevate your heart rate, and challenge you at your own pace. With little to no equipment required, you can take the challenge almost anywhere.
To help support your results, a meal plan is included with the challenge, giving you simple nutritional guidance to complement your workouts and help you stay focused throughout the program.
Whether you’re working out at home, traveling, or simply looking for an effective way to add more cardio to your routine, Cardio Blast makes it easy to move more, sweat more, and stay consistent.
No gym. No complicated equipment. Just you, the workout, and the decision to get it done.
Move. Sweat. Burn. Keep winning.
Program Description
Build Strength. Get Lean. Define Your Body.
Build muscle. Burn calories. Reveal your definition.
SHREDDED is a 28-day total-body fitness challenge designed to help you build strength, improve muscular endurance, and work toward a leaner, more defined physique.
Combining resistance training with calorie-burning cardio, this program challenges your entire body while helping you develop the strength, stamina, and consistency needed to take your fitness to the next level.
Whether your goal is to increase muscle definition, improve your overall conditioning, or build a stronger, more athletic body, SHREDDED gives you a structured challenge to help you move toward your goals.
Build the strength. Put in the work. Earn your results.
Program Description
Sculpt your core. Shape your lower body. Strengthen from the inside out.
Abs, Buns & Thighs is a targeted fitness challenge designed to help you strengthen and define your core, sculpt your glutes, and tone your thighs while improving overall lower-body strength and conditioning.
Through a combination of core exercises, glute-focused movements, lower-body strength training, and cardio, you’ll target the areas you want to shape while still getting an effective, challenging workout.
To support your results beyond the workout, a meal plan is included with the challenge, providing nutritional guidance to complement your training and help you stay focused on your goals.
Whether you want to tighten your midsection, strengthen and shape your glutes, or create more definition through your legs, this challenge gives you the structure and consistency to work toward a stronger, tighter, more sculpted body.
Sculpt. Strengthen. Define. Keep winning.
Program Description
Slow down, release tension, and give your body the recovery it needs. This gentle stretch session combines upper- and lower-body stretches with a focus on common areas of tightness, helping to relax tired muscles, improve flexibility, and support recovery after training so you can come back feeling refreshed and ready to move.
Program Description
A stronger core is the foundation for a stronger you! This 14-day challenge is designed to strengthen your abdominal muscles, improve stability, and help you move with greater control and confidence.
Through a combination of standing core exercises, floor work, and controlled movements, you’ll target your abs, obliques, and deep core muscles while building the strength that supports your posture, balance, and everyday activities.
Strengthen your core. Build your foundation. Move with confidence. Stretch & Recovery — Recovery Session
25 minutes
Slow down, release tension, and give your body the recovery it needs. This gentle stretch session combines upper- and lower-body stretches with a focus on common areas of tightness, helping to relax tired muscles, improve flexibility, and support recovery after training so you can come back feeling refreshed and ready to move.
Program Description
The ultimate 6-week challenge. This is where everything comes together.
The Fit To Win Challenge is designed to take you beyond simply working out. This total transformation experience brings together fitness, nutrition, mindset, discipline, and lifestyle habits to challenge you physically and mentally while helping you create lasting change.
You’ll train your body through progressive workouts designed to build strength, improve conditioning, burn fat, and increase overall fitness. You’ll strengthen your mind by developing the discipline, consistency, and habits needed to stay committed even when motivation fades. And you’ll learn how to win your life by taking those principles beyond the workout and applying them to the way you live.
A meal plan is included to support your training and provide nutritional guidance throughout the challenge, helping you bring together what you do in your workouts with how you fuel your body.
This isn’t just another workout challenge. It’s an opportunity to push yourself, change your habits, raise your standards, and discover what happens when you fully commit to becoming your best.
Program Description
The ultimate 6-week challenge. This is where everything comes together.
The Fit To Win Challenge is designed to take you beyond simply working out. This total transformation experience brings together fitness, nutrition, mindset, discipline, and lifestyle habits to challenge you physically and mentally while helping you create lasting change.
You’ll train your body through progressive workouts designed to build strength, improve conditioning, burn fat, and increase overall fitness. You’ll strengthen your mind by developing the discipline, consistency, and habits needed to stay committed even when motivation fades. And you’ll learn how to win your life by taking those principles beyond the workout and applying them to the way you live.
A meal plan is included to support your training and provide nutritional guidance throughout the challenge, helping you bring together what you do in your workouts with how you fuel your body.
This isn’t just another workout challenge. It’s an opportunity to push yourself, change your habits, raise your standards, and discover what happens when you fully commit to becoming your best.
Program Description
The ultimate 6-week challenge. This is where everything comes together.
The Fit To Win Challenge is designed to take you beyond simply working out. This total transformation experience brings together fitness, nutrition, mindset, discipline, and lifestyle habits to challenge you physically and mentally while helping you create lasting change.
You’ll train your body through progressive workouts designed to build strength, improve conditioning, burn fat, and increase overall fitness. You’ll strengthen your mind by developing the discipline, consistency, and habits needed to stay committed even when motivation fades. And you’ll learn how to win your life by taking those principles beyond the workout and applying them to the way you live.
A meal plan is included to support your training and provide nutritional guidance throughout the challenge, helping you bring together what you do in your workouts with how you fuel your body.
This isn’t just another workout challenge. It’s an opportunity to push yourself, change your habits, raise your standards, and discover what happens when you fully commit to becoming your best.
STRENGTHEN YOUR MIND
Nutrition Coaching
Lasting transformation requires more than a workout plan. Fit To Win combines nutrition, lifestyle coaching, accountability and weekly support to help you develop healthier habits and stay consistent throughout your journey.
We’re not simply giving you a meal plan and leaving you to figure everything out on your own. We walk hand-in-hand with you throughout the program, helping you make better nutritional choices, plan and prepare meals, overcome challenges, make adjustments when needed, and build habits that fit your lifestyle.
Faith — Believe that change is possible.
Discipline — Make the choices that support your goals.
Consistency — Keep showing up, even when it’s not perfect.
WIN YOUR LIFE
One Life. Five Areas. Total Transformation. Tune in as Dawn sits down with experts for real conversations designed to help you win in every area of your life.
WIN YOUR LIFE APPARREL
Because Fit To Win isn’t just something you do… it’s how you live.
ApparelWinning Sweatsuit
Price range: $40.00 through $75.00 Select options This product has multiple variants. The options may be chosen on the product page
ApparelFTW – Cropped Sweatsuit
Price range: $40.00 through $70.00 Select options This product has multiple variants. The options may be chosen on the product page
ApparelCropped “Winning” Sweatsuit
Price range: $40.00 through $70.00 Select options This product has multiple variants. The options may be chosen on the product page
At the heart of Fit to Win, dawn teaches three principles:
FAITH • DISCIPLINE • CONSISTENCY
Because transformation doesn’t happen by accident.
About
MEET DAWN STROZIER
Dawn Strozier is an entrepreneur, certified personal trainer, nutrition educator, author, and speaker with more than 20 years of experience helping people transform their bodies, improve their health, and create sustainable lifestyle changes.
As the founder of Fit To Win, Dawn believes fitness is about far more than losing weight or changing how you look. Her approach combines fitness, nutrition, accountability, mindset, and lifestyle coaching to help people develop the discipline and consistency necessary to create lasting transformation.
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Throughout her career, Dawn has trained and coached individuals from all walks of life, including celebrities such as Steve Harvey and Grammy Award-winning gospel artist Erica Campbell. Her passion is helping everyday people discover that regardless of their age or where they are starting, they can become stronger, healthier, more confident, and more intentional about the way they live.
Dawn is the author of Over 50 ‘N Fit Secrets and The Fit To Win Book, and she continues to expand the Fit To Win philosophy through fitness programs, nutrition and lifestyle coaching, speaking, and community wellness initiatives.
WINNING INSIGHTS
Ideas, strategies, and tools for winning.
